muscles

A little bit of rowing goes a long way. Add in a row variation for three sets in the 8-12 rep range to see a boost in your performance and functionality.
Let’s discover specifically how the crawl relates to one of the most important fascial lines in force production - the ipsilateral functional line.
A whole lot of women would say I'm "bulky." But this 35-year-old woman isn’t going to give in to that noise.
A new study investigated some of the more mysterious details of muscle recruitment.
If one of your legs is longer than the other, it may affect your athletic performance more than you realize.
Antagonist paired sets seem to improve performance, but rest intervals are key.
It's important that you understand your clients' bodies so you can coach them properly. Here's a quick primer on some basics and how they are relevant to movements.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: qualities of a good coach, BJJ, rowing, vitamin D, and more!