natural movement

Believing you can improve is one thing but doing something about it is a different beast.
Take the mundane and do something interesting with it.
Finding comfort in your squat will help you develop resilience and adaptability.
Your body allows you to do amazing things, and it deserves to be heard. Are you listening?
These drills will free up your joints and unlock freedom in your squat.
Just like daily micronutrients, daily micro-movements are the base of your health, function, and ability.
Lifting, carrying, and maneuvering odd objects is a great opportunity for practical movement training.
These resting positions require no additional time in your day. All you need is a change of posture for the things you’d do anyway.
Use one or all of these strategies to maintain focus when juggling different skills during your training.
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.
The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.
Deep down, I believe we all are craving more substance from our fitness.
Most exercise programmes focus on a few specialised areas. But these approaches have one fundamental flaw.
When it comes to natural movement, where you train isn't as important as how you do it.
Your ankles are one of the first places to let you know your body is breaking down.
Introducing natural movement can get you the fitness you’ve always wanted.
If your foot moves poorly, then your brain gets confused and your position is compromised.