There is a direct correlation between poor form and posture and increased injury rates. So, follow along below to fix your issues before they become a serious problem.
It is imperative in the case of neck injury to have the proper diagnosis before beginning treatment. Home treatments can negatively impact your recovery - or even make the problem more sinister.
I was recently informed that I snore. What? Before me and my relationship came to blows, I decided it was time to investigate my neck position during the day and found the cure to my snoring dilemma.
Enter a high school or college weight room and take an inventory of the equipment. How many neck machines do you see? Usually none. But the proper neck exercises could save an athlete's brain.
Many of us struggle with tension in our necks and jaws. Today we will practice releasing neck tension during this pose so we can carry that practice through our day.
Rolling out after a workout is good for ALL parts of the body - in Brazilian jiu jitsu rolling out your neck can make a big difference. Watch to find out about a great tool!
One of the most common martial arts injuries is cervical strain or sprain - meaning a sore, tight, or injured neck. Here are three simple ways you can help yourself heal.
