Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

neck pain

There are several simple exercises that require little or no equipment to challenge the overlooked muscles in your neck and head.
It is important to not just treat the site of the pain, but to identify and address the underlying cause.
Addressing your neck and shoulders is key to avoiding injury when training.
Balance and locomotion, lower risk of injury, and quality of breathing - possessing a strong neck has an upside for anyone.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.
This Ayurvedic oral remedy can produce some powerful results, alleviate issues with neck tension, and help with dental hygiene.
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
Keep yourself informed on how to look after your neck, whether you are looking to heal a sore neck, relieve tension, or even stop yourself snoring!
There is a direct correlation between poor form and posture and increased injury rates. So, follow along below to fix your issues before they become a serious problem.
It is imperative in the case of neck injury to have the proper diagnosis before beginning treatment. Home treatments can negatively impact your recovery - or even make the problem more sinister.
A simple technique for using the dreaded lacrosse balls (or tennis balls if you want something softer) to relieve tension in your back and neck.
Rolling out after a workout is good for ALL parts of the body - in Brazilian jiu jitsu rolling out your neck can make a big difference. Watch to find out about a great tool!