Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.

neck training

There are several simple exercises that require little or no equipment to challenge the overlooked muscles in your neck and head.
Balance and locomotion, lower risk of injury, and quality of breathing - possessing a strong neck has an upside for anyone.
Although football players and wrestlers need neck strength, it’s a wise thing to train for anyone, women and children included.