Your pre-jogging routine is likely one of two things. One's a waste of time. The other radically improves your results.

Regaining lost movement patterns and soothing trigger points are the keys to improving gait.

Your brain's number one priority is self-preservation. If it doesn’t function your body dies. So above all else, it prioritizes it's own protection.

Our bodies evolved to make us stronger and less vulnerable during times of danger. As athletes, we pump this system daily. The downside? Our bodies are not so good at turning off this system.

We hear a lot about the importance of hydration, but recently scientists looked at the impact of hydration on the autonomic nervous system and discovered a critical reason for water's importance.

Scientists are looking at the relationship between the nervous system and exercise, and how they can benefit each other. Here are 10 things they found exercise can do for your brain.

As a chiropractor I hear a lot of questions and concerns. What is chiropractic? When did I first have it done and how often do I do it? What does it even do? Here are the answers I tell my patients.