Your #family are your legacy. They are the product of your guidance and tutelage. They are also your past, present, and future.

When you're new to exercise it can be hard to know where to start. Strength is the best foundation.

The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.

My name is Andrew Read and I am an elitist pig. So I'm going to be REAL honest with clients about the shape they are in the what they need to do. But, really, it's all simpler than you think.