So you’ve found a new passion and now want to go all in? Congrats, but remember that doesn't mean everyone else feels the same way or that you have to buy a whole bunch of expensive stuff either.
It occurs when an upper belt “handles” a spazzy newbie, tapping the person repeatedly, imposing control, and otherwise demonstrating to the grappler that s/he is not all that.
30 seconds of pre-workout preparation can drop minutes off your time. If you are a beginner, especially in CrossFit, this video will show you what and how to prepare for a successful workout.