Bewildered and discouraged at your start in weightlifting? Here are some ways to improve like a pro, even if you're brand new.

For the most success, avoid these critical oversights when setting your training goals.

Don’t be overwhelmed. Beginner classes everywhere go through the same sequence. Here's what to expect.

Don’t try to get new clients back in shape in a day. That’s a massive error on the first play.

CrossFit’s mantra is “be better than yesterday” and there are a few specific members at your box that will help you achieve that.

As a coach I've observed some common trends in my beginner students. Here are the five phases most new BJJ practitioners go through.

So you’ve found a new passion and now want to go all in? Congrats, but remember that doesn't mean everyone else feels the same way or that you have to buy a whole bunch of expensive stuff either.

It occurs when an upper belt “handles” a spazzy newbie, tapping the person repeatedly, imposing control, and otherwise demonstrating to the grappler that s/he is not all that.

30 seconds of pre-workout preparation can drop minutes off your time. If you are a beginner, especially in CrossFit, this video will show you what and how to prepare for a successful workout.