At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."
This workout is perfect for beginners. It will help you gain strength and lose fat.
While athlete growth has been significant, the growth in weightlifting infrastructure has not.
Strategy is an important factor in weightlifting competition. I've seen many times where a more skilled strategist has been able to defeat a stronger opponent merely by monitoring these factors.
“Leave your ego at the door” - as you cross the threshold into the grappling academy or gym, tap into your humility really fast. You can learn a vital truth from anyone - if you are willing to do so.