nutrition

Very few soups are more Italian and loved in my family than wedding soup. I knew I had to create a new paleo version.
No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.
Considering the doubts surrounding organic food, should we forget about the organic thing and just buy whatever we can afford?
Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.
Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.
A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
Every little bite of food can alter gene expression and affect health. How can we make this work for us?
Two studies confirmed two things: first, supplement use is common in athletes, and second, the effects aren't always significant.
How much protein do you really need to maintain or put on muscle mass?
Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.
Could eating bread before bed make you sleep better and longer?
No food has been more unjustly maligned than the potato. Here's a healthy potato recipe to give you food for thought.
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
Do you know where the majority of your nitrates and nitrites come from? The answer may surprise you.
You know salt affects blood pressure, but what about dairy products? A new study asked how dairy impacts hypertension.
Diets, while well-intended, are just distractions from the larger issues that lurk beneath the surface. And they are likely making you fatter and less healthy.