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nutritional research
Simplicity Rules: Start Your Diet with Natural Food
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Cliff Harvey
What Science Says About Your Carb Tolerance
What worked for your friend might be a disaster for you.
Cliff Harvey
More Muscle Mass Means a Higher Protein Intake, Right?
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
Sam MacIntosh
Can Pre-Packaged Meals Help With Weight Loss?
If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?
Sam MacIntosh
What People Eat Is None of Your Business
If your diet is working wonders, congratulations. This does not mean your revelations will be true for others.
Sam MacIntosh