Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.

What worked for your friend might be a disaster for you.

New research has found individuals with more muscle mass do not need relatively more protein after resistance training.

If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?

If your diet is working wonders, congratulations. This does not mean your revelations will be true for others.