Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

odd object training

Lifting, carrying, and maneuvering odd objects is a great opportunity for practical movement training.
Strongman is about as raw and basic as it gets. We can learn a lot from strongmen of old and modern day strongman competitors. Here are fourteen articles full of information to get you strong.
Here's a good story about someone obsessed with strength training. If you're creative, you can train hard using items around your home.