office exercises

You've got to stand before you can walk, and this progressive series will help you do just that.
The Swopper Muvman chair keeps you moving, even while seated.
Even if you exercise before or after work, sitting all day may be catabolizing your muscles. Science took a look and gave recommendations on how often you need to move to prevent this.
Spend too many hours a day sitting at a desk or being inactive? These exercises will help you locate your butt muscles AND learn how to get them active and stronger.