older athletes

Facing the Second Half of Your Fitness Life

Facing the Second Half of Your Fitness Life

At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Stupid S*#! I Did in My 20s (And Why Being 30 Is Better)

Stupid S*#! I Did in My 20s (And Why Being 30 Is Better)

I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.