older women

Don't read these two stories if you don't want to be inspired. You're never too old to try something new.

The fitness industry is in for a big change soon. If you’re a coach or trainer you need be aware of how it will affect your business.

If you have clients over 60 you may be wondering what the best way for them to work out. Researchers recently looked at older women, and found out they can do a whole heck of a lot!

As women age finding a workout that increases functional fitness, as well as strength and power, is essential to overall health and wellness.