Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

olympic weightlifting

The coverage of Toomey's performance in the 58kg division was published earlier today.
If you've caught the weightlifting bug, here's all you need to know to get started.
Two young athletes have been named to the British team headed to Rio.
It looks like we're going to see a reshuffle of the final podiums from Beijing and London over the coming weeks.
Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.
Thoughts on my experience officiating at both the American and Canadian Weightlifting Olympic Trials.
Hard work is not enough. Identify your inspiration to achieve the lifting goals of a lifetime.
Your genetics don't determine your success in weightlifting. The responsibility is in your hands.
Bewildered and discouraged at your start in weightlifting? Here are some ways to improve like a pro, even if you're brand new.
A novice might expect to see blinding speed and perfect technique at Worlds. That's not always the case.
Your training strategy the week before competition day is critical for hitting your biggest lifts on the platform.
Most of the time, we’re physically able to shift the metal. We fail because we psych ourselves out.
Lifters can always learn something from one another.
These warm-up exercises will help you address the most common limitations and technical faults in today's lifters.
There has been much back-and-forth debate on whether the setup for deadlift and clean are different. The truth is, they are.
One thing that stood out at the 2015 Pan American Games was the wide grip jerks employed by quite a number of successful competitors.
Here's a look at where Olympic weightlifting has been and where it is going - from the perspective of an old-timer.
In my years, I have heard a lot of excellent cues that transform a coach’s words from mere regurgitation of errors into valuable teaching cues.