optimal performance

For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.
When the balance between stimulus and recovery is lost, supersets can become an unnecessary danger.
The placebo effect has negative connotations, but could it actually help you be a better athlete?
Performance is everywhere. Interviewing for a job. Competing in a fitness competition. In order to succeed, you must be prepared.
The ergogenic effects of caffeine have been examined many times in recent years. New research in a full literature review confirms further that caffeine intake does enhance human performance.