These exercises will build the foundation for lifting heavy weight overhead.

Coaches can give cues, but the waiter’s walk provides direct feedback about stability and movement.

Follow these steps to develop your total body strength like an old-time strongman.

When it comes to strength and mobility, simple is always better.

To only ever do complete ranges of motions is stopping you from reaching your full potential.

Let’s do a comprehensive comparison and contrast between the power jerk and the split jerk.

Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.

The middle portion of pressing lifts is the most problematic. How do you get past these sticking points?

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the 10 x 3 protocol, the best exercises for muay Thai, and more!

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: sumo deadlift high pull, snatch, handstand push up corrections, and more!

The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any significant load.

Learn the basics of how to perform a push press - similar to the shoulder press, but using your hips to create momentum, so you can move more weight. Also known as the "cheating shoulder press."

Get the basics of the putting weight over your head with the press - with Coach Traver Boehm.