overhead pressing

Simple Stretches for a Painful Shoulder, Part 3

Simple Stretches for a Painful Shoulder, Part 3

The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
Simple Stretches for a Painful Shoulder, Part 2

Simple Stretches for a Painful Shoulder, Part 2

To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
2 Kettlebell Workouts for Serious Muscle Gains

2 Kettlebell Workouts for Serious Muscle Gains

People wrongly believe that because the heaviest kettlebell you can commonly find is 48kg that they must be useless for gaining large chunks of meat.
Simple Stretches for a Painful Shoulder, Part 1

Simple Stretches for a Painful Shoulder, Part 1

Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.