Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.

In this video, I’ll show you three simple self-assessment techniques as your first steps to lasting pain relief.

Think twice before you grab that roll of kinesiology tape. Are you making matters worse?

Pushing your mental and physical limit is the only way to realise your greatest potential.

I often hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.

The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.

To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.

Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.

Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.

If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.

Find out what they didn't tell you about hand position on your bike fitting assessment.

Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.

I know what you’re thinking: I see top athletes wearing knee sleeves, so shouldn’t I wear them as well?

If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.

Grapplers require a strong core to help prevent motion and to transfer power from the hips.

Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.

Until you discover the true problems, you will never successfully rehabilitate your injury.