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In Pain? How to Assemble a Winning Team for Your Rehab
Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.
Robert Crowley
The 2 Missing Pieces of Pain-Free Performance
In this video, I’ll show you three simple self-assessment techniques as your first steps to lasting pain relief.
Maryann Berry
Kinesiology Tape: Masking the Truth?
Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
Matt Maggio
Pushing Through Pain: Success Through Suffering
Pushing your mental and physical limit is the only way to realise your greatest potential.
Rob MacDonald
4 Things You Thought You Knew About Kinesiology Taping
I often hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.
Paul Coker
Simple Stretches for a Painful Shoulder, Part 3
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
Andy McKenzie
Simple Stretches for a Painful Shoulder, Part 2
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
Andy McKenzie
Injury Through Imbalances: The Assembly Line Slacker
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
Cassie Dionne
Simple Stretches for a Painful Shoulder, Part 1
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.
Andy McKenzie
Got Lower Body Pain? Check Your Lateral Sub-System
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Perry Nickelston
Pain-Free Cycling: Avoiding Wrist and Elbow Injury
Find out what they didn't tell you about hand position on your bike fitting assessment.
Simon Kidd
Understanding the Brain Is the Key to Being Pain-Free
Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.
Robert Camacho
Why It's Time to Break Up With Your Knee Sleeves
I know what you’re thinking: I see top athletes wearing knee sleeves, so shouldn’t I wear them as well?
Brad Chase
4 Things You Don't Know You're Doing That Sabotage Your Performance
If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
Robert Camacho
3 Fundamental Core Exercises You Need in Your BJJ Strength Program
Grapplers require a strong core to help prevent motion and to transfer power from the hips.
Samuel Spiegelman
How I Put an End to My Shoulder Pain
Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.
Eric Auciello
7 Injury Myths You Need to Stop Believing
Until you discover the true problems, you will never successfully rehabilitate your injury.
Cassie Dionne
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