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Paleo
Simplicity Rules: Start Your Diet with Natural Food
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Cliff Harvey
The Anthropological Argument About Carb Consumption
Are our modern dietary guidelines at odds with evolution?
Cliff Harvey
Behind the Diet Curtain
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
CJ Gotcher
Healthy, Easy, and Delicious: Meat and Two Veg Burgers
Level up your burger with a boost of micronutrients from two delicious vegetables.
Matt Whitmore & Keris Marsden
Beyond Breakfast: A No-Fuss Anytime Frittata Recipe
Quick, nutritious, one-pan recipes are key for any athlete when cooking. This classic Italian dish meets all three criteria.
V Capaldi, aka "PaleoBOSS Lady"
A Guide for Weight Gain on the Paleo Diet
When it comes to aesthetic endeavours like weight gain or lean muscle gain, a paleolithic template is not only doable, but preferable.
Lauryn Lax
Supercharged Snacking: Gluten-Free Mexican Scotch Eggs
This variation on an everyday snack is a great protein and fat hit, packed with flavour, and full of nutrients.
Matt Whitmore & Keris Marsden
We Are Not Cavemen: Myth-Busting the Paleo Diet
Archaeology, anthropology, evolutionary medicine, and science don't support the miracle-like claims offered by followers of the paleo diet.
Matt Beecroft
2 Delicious Grab-and Go Paleo Treats for Athletes
These nutrient-dense nibbles will support your workouts and help your body perform optimally.
V Capaldi, aka "PaleoBOSS Lady"
2 Delicious Grain-Free Breakfast Crepes
Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.
Kari Lund
7 Steps to Paleo Fitness: Why Exercise Is Not Enough
Most exercise programmes focus on a few specialised areas. But these approaches have one fundamental flaw.
Darryl Edwards
2 Sugar- and Dairy-Free Chocolate Smoothie Recipes
Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.
V Capaldi, aka "PaleoBOSS Lady"
Guide Your Family Into Paleo Eating in 3 Phases
This book represents a three-phase approach to paleo nutrition, with real people and real problems in mind.
Becca Borawski Jenkins
3 Recipes That Will Help You Enjoy Sprouts
Sprouts are one of the most powerful health-promoting foods, and a good source of a good source of iron.
V Capaldi, aka "PaleoBOSS Lady"
We Are Animals and We Eat Animals: The Reality of Food and Life
I recently killed an animal for the first time in my life. It was not for fun. It was not by accident. It was for food.
Becca Borawski Jenkins
The Whole30 Journey - Told From a Teen's Perspective
My sixteen year old daughter carries her real food and Whole30 with her everywhere she goes.
Nichole Rheiner
On-the-Go Mason Jar Meals for Busy Athletes
Packing healthy meals can be a challenge, but I've found a compact, convenient, and affordable solution.
V Capaldi, aka "PaleoBOSS Lady"
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