Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.

Are our modern dietary guidelines at odds with evolution?

Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.

Level up your burger with a boost of micronutrients from two delicious vegetables.

Quick, nutritious, one-pan recipes are key for any athlete when cooking. This classic Italian dish meets all three criteria.

When it comes to aesthetic endeavours like weight gain or lean muscle gain, a paleolithic template is not only doable, but preferable.

This variation on an everyday snack is a great protein and fat hit, packed with flavour, and full of nutrients.

Archaeology, anthropology, evolutionary medicine, and science don't support the miracle-like claims offered by followers of the paleo diet.

These nutrient-dense nibbles will support your workouts and help your body perform optimally.

Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.

Most exercise programmes focus on a few specialised areas. But these approaches have one fundamental flaw.

Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.

This book represents a three-phase approach to paleo nutrition, with real people and real problems in mind.

Sprouts are one of the most powerful health-promoting foods, and a good source of a good source of iron.

I recently killed an animal for the first time in my life. It was not for fun. It was not by accident. It was for food.

My sixteen year old daughter carries her real food and Whole30 with her everywhere she goes.

Packing healthy meals can be a challenge, but I've found a compact, convenient, and affordable solution.