pedal stroke

Address your weaknesses and put together a game plan to beat your closest rival on race day.
Ramp up your power output and train your central nervous system to fly up the inclines.
A pre-ride bike checklist, a starter training schedule, and pedalling technique tips - it's all here.
Want more power, an improved pedal stroke, and a more comfortable ride? Try these drills.
After two weeks I have undertaken ten training sessions, and during these I have attempted to ride more in a circle during both the effort and rest phases. Here is a detailed analysis of my results.
How often have you heard the advice to pedal in circles? I decided to put this to a personal trial and have been using all sorts of measurements to examine and improve my pedal stroke.