Ultimate Bodyweight - Strength. Skills. Flexibility.

performance

Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.
What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.
When the balance between stimulus and recovery is lost, supersets can become an unnecessary danger.
When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.
Ultimate Bodyweight - Strength. Skills. Flexibility.
Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
There's no reason you can’t give yourself every possible advantage - starting right now.
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
Is your mattress wreaking havoc on your sleep patterns - and your training, too?
Have you ever been really excited about an event and found that then things went really well?
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
Being able to push through that last bit of a workout and having decreased recovery time are useful to all athletes.
When it comes to what athletes do and what will help them perform better, I look to the science.
Heart rate variability is a strong indicator of your ability to function well in an upcoming workout.
Everything thinks cutting weight for competition is a great idea. In reality, very few athletes should even try it.
Performance is everywhere. Interviewing for a job. Competing in a fitness competition. In order to succeed, you must be prepared.