perseverance

Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.

Whenever you’re about to perform a difficult physical task, a big part of you will want nothing to do with it.

What you believe and who you listen to will dictate your results in jiu jitsu and in life. I hope these words of champions will help you to push through tough times and fulfill your own dreams.