Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

Personal Training

It’s high time we get serious about how we judge the aptitude of a coach.
These people shouldn’t even be training others. This profession is about helping others, not helping yourself to their money.
I sometimes feel like I’m giving away all my secrets in these articles. Until I remember there are none.
If I could go back in time and tell myself five things I wish I would have learned sooner, they would be these.
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
"Push." "Pull." "Spread." "Flex." "Tense." Just a few of the words you should never use in yoga class.
Sometimes we get caught in a trap of coaching the coachable. Nurturing the rock stars, while we allow the less coachable to fade.
These techniques can provide an effective way for people to make big life changes and can be used by coaches and athletes alike.
Rock Solid Fitness is a one-on-one training facility based on the sound principles of science, logic, reason, and human physiology.
You probably already know the answer to that question, but it's nice to be affirmed every now and then.
Personal trainers may not need to run into burning buildings or work in a combat zone, but working with clients requires a certain kind of courage.
In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.
What I do is something of a hybrid between personal trainer and group exercise instructor, which is to say, I am a group personal trainer.
I see so many trainers worry about two specific issues constantly, and then wonder why they’re not successful.
I’m going to present you with three typical scenarios from the fitness industry. If you recognize yourself in this article, maybe it's time to be a bit more respectful.
This week's picks are all about the valuable lessons learned by athletes and coaches. And thank goodness they're sharing with us.
I have a confession to make. I have lied, pretended to be someone I am not, and more than likely wasted the valuable time of people I’ve come in contact with.
In fitness, what the customer wants is not necessarily what the customer needs. I'm going to outline what they want, versus what trainers need to provide.