Personal Training

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: foam rolling, girls and sports, strength training tips, and more!
What is "programming?" Programming, simply stated, is the workouts your trainer gives you. On a deeper level, it's the expertise, science, and passion in your coach transcribed onto paper.
Here in Australia 10% of personal trainers leave the fitness industry every year. Only 1% make it to 15 years in this job. So as a 1%-er, here's my advice on how to become a successful PT.
As a long-time personal trainer I've seen some silly and dangerous things go down in the gym. Bad things can happen when training goes wrong. But maybe it didn't have to be so complicated to start?
These are the six rules I believe you must follow to be an excellent coach. Do you know them? Do you follow them? I call this The Coaching Manifesto and it will make you and your clients better.
Fitness models are pretty, but are they actually strong? If it's Sidney Wilson we're talking about then the answer is yes. Trainer to celebrities and athletes, Sidney trains everyone the same - hard.
Your 40s are not the time to decide you're going to be a pro MMA fighter. This is one of the lessons I've learned in 20 years of training. Read on for lessons 11 through 20.
This year marks twenty years in the personal training game. The following are the first ten of the twenty most important lessons I've learned over these years.
The fitness industry is dead. In my opinion, it's dead as a doornail. What's the origin of this problem? And how do we fix it? There is one thing we can focus on to save the fitness industry.
Last week in part one of our interview we learned how Andy evolved from trumpet player to professional adventure racer. The next evolution would take him from athlete to trainer to CrossFit coach.