Lifting, carrying, and maneuvering odd objects is a great opportunity for practical movement training.

I enjoy reading articles by the Breaking Muscle coaches about their perspective on the Games. From them, three common themes emerge.

I f*ck up. And sometimes when I f*ck up I am unable to maintain perspective. I denigrate myself and grow my mistakes in my mind to be so big that they displace all the good things I am and have done.