physical therapy

The ankle, when injured, loses its sense of proprioception quickly. The recovery can be tricky. Taking a global approach to rehabilitation leads to getting back to activity sooner and stronger.
Injuries happen, and when they do you want to make sure you're seeing the right specialist for either acupuncture, chiropractic, physical therapy, and massage. How do you pick which?
“My shoulder is really sore, I think it might be injured, what should I do?" Here's how to approach healing an injury - the 4 modalities I recommend, plus ICE and REST!