Here's how you can use research to guide your lifting life.
When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own.
Packing on the muscle doesn't have to be complicated; you just have to be committed.
Motivated to get on stage? Make sure you're doing it for the right reasons.
I know reality sucks, but you need to be aware of the nonsense out there so you can implement a training program that is realistic and practical to your genetic endowment.