Here's how you can use research to guide your lifting life.

When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own.

Packing on the muscle doesn't have to be complicated; you just have to be committed.

Motivated to get on stage? Make sure you're doing it for the right reasons.

I know reality sucks, but you need to be aware of the nonsense out there so you can implement a training program that is realistic and practical to your genetic endowment.