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physique
What Science Has to Say About Building Muscle
Here's how you can use research to guide your lifting life.
Tom MacCormick
Success Leaves Clues; So Does Science
When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own.
Tom MacCormick
A Simple Workout Plan for Serious Mass Gain
Packing on the muscle doesn't have to be complicated; you just have to be committed.
Brad Borland
10 Things to Consider Before You Compete in Physique
Motivated to get on stage? Make sure you're doing it for the right reasons.
Kalli Youngstrom
6 Forgotten or Misunderstood Facts of Physical Training
I know reality sucks, but you need to be aware of the nonsense out there so you can implement a training program that is realistic and practical to your genetic endowment.
Tom Kelso