plateau

Lifting heavy is a great thing, but it's not all you need for continued muscle growth.
Try as you might, your squat is stuck. And it has been for a while. Let's look at the underlying causes to fix the problem.
When it comes to weight training, I see too many white belts practicing black belt techniques.
Push past sticky points in your training with this bit of helpful perspective.
At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.
Yes, yes, I know. No training rut is the same and we're all different and unique. But if you can't take away at least a few tips from this piece, there's no helping you.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!
When we first start CrossFit we are in a honeymoon phase full of PRs and magic. But about eighteen months in we hit injury and plateau. Why does this happen and how can you change your trajectory?