podcast

Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick.

Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.

Periodization within CrossFit. the truth about training, and how to find the best coach - listen for this and more.

Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?