When it comes to tactical training, learning how to properly defend yourself is crucial to staying safe on the job.

Too often, general tactical programs lack specific, transferrable value in the exercises and progressions.

Unfortunately, lazy is on you, my brothers and sisters in blue. What happened?

These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.

Firefighters and police officer have to go through a probationary period before they deemed ready. What if all gym members had to do this?

In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.

Getting stronger makes officers more effective in subject control and use of force incidents, as well as bolstering confidence and presence.

Emergency responders actually save peoples lives, so premium fuel for performance is a must.

Here are three of the most unhealthy habits for shift workers and how you can start making healthy changes today.

In order to pass the PQT or PAT, you’ll need to train with a workout plan tailored to the demands of the test.

The physical requirements for police officers are different in each state, but every one of them will assess if you have what it takes to do this job.

You have worked hard and are finally out of the academy. In the best shape of your life and ready to be a hero. Little did you know that you have just hit the peak of your physical conditioning.

Dear Dad, You were twenty-plus years through your law enforcement career and you had a heart attack in front of us - your two kids - and were rushed to the hospital.