In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.
You have worked hard and are finally out of the academy. In the best shape of your life and ready to be a hero. Little did you know that you have just hit the peak of your physical conditioning.
Dear Dad, You were twenty-plus years through your law enforcement career and you had a heart attack in front of us - your two kids - and were rushed to the hospital.