post partum

When returning to fitness after pregnancy, the key is to be kind and patient with yourself.

Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.

Reconnecting with fitness after having a baby takes time, patience, and respect for your new body.

Perform these gentle movements to restore function and return fighting fit in your sport.

Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.

You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.

Navigating postpartum exercise can be difficult, but this system created by Leah Keller takes away the guesswork.

No one talks about after the baby. They don't talk about how hard it is to take six weeks off or the shock it is when you hit your first workout.

Nursing a child places a unique and significant demand on a woman's body, and exercise is the perfect way to meet those demands.

These workouts are designed to help women at all stages of motherhood feel strong and move without pain.

Getting back to normal exercise after a c-section can be a challenge. Here are some tips to gradually reconnect with your core and prevent complications.

I think of the time after birth as the fourth trimester. There is a lot of deal with, mentally and physically. It's different for each woman, but here are 5 tips to help you through this period.