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posture alignment therapy
Rebuild Your Hip Function with Tempo Training
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
Garrett Busch
Banish Pain Permanently: Basic Drills to Repair Your Posture
Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.
Maryann Berry
5 Simple Exercises to Alleviate Neck Pain or Stiffness
It is important to not just treat the site of the pain, but to identify and address the underlying cause.
Maryann Berry
Stabilise Your Hips and Improve Ankle Mobility
We are moving down to the lower extremity and eliminating ankle restrictions and dysfunctional knee alignment
Maryann Berry
Straightening Up: Progressive Posture Alignment
Looking to improve your posture? Week one of this four-part series will help you on your way.
Maryann Berry
A Simple Hip and Back Stretch for Chronic Sitters
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
Maryann Berry
Destroy Pain and Physical Limitation With Posture Alignment Therapy
Find out how misalignment may be limiting your lifts and causing you pain in the process.
Maryann Berry
How I Banished Chronic Hip Pain Through Posture Alignment Therapy
At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.
Maryann Berry