Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.

Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.

It is important to not just treat the site of the pain, but to identify and address the underlying cause.

We are moving down to the lower extremity and eliminating ankle restrictions and dysfunctional knee alignment

Looking to improve your posture? Week one of this four-part series will help you on your way.

This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.

Find out how misalignment may be limiting your lifts and causing you pain in the process.

At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.