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Post-Tetanic Potentiation: The Secret to Full-Body Power
The short explanation of PTP is that if you lift something heavy, you will be able to lift more for a five- or six-rep set afterwards.
Andrew Read
Rotation Is Where #Beastmode Lives: Enter the Tall Kneeling Press
Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.
Perry Nickelston
Want to Get Faster? Train Maximal Isometrics
Intensity is key to your speed training, not the speed of the movement itself.
Jarell Lindsey
Cold As Ice: 12 Weeks to Brute Strength In Ice Hockey
The intention of this program is to increase maximum strength for hockey players. Build strength to improve your speed, power, and agility on the ice.
Conor Doherty
2 Simple Exercises to Add Power to Your Pedal Stroke
Want more power, an improved pedal stroke, and a more comfortable ride? Try these drills.
Simon Kidd
Velocity Based Training: Take the Guesswork Out of Your Lifting
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Matt Kuzdub
Simple Hamstring Exercises to Develop Superhuman Speed
Of all physical abilities an athlete can possess, speed is the most valuable.
Justin Fallhowe
The 2-Minute Workout for Strong and Powerful Glutes
Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
Levi Harrison
The 2-Minute Arm Workout to Build Strong Biceps
This workout is intense, but will build powerful arms to improve your athletic prowess.
Levi Harrison
A 12-Step Plan for Transitioning to Minimalist Running Shoes
Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.
Kyle Williams
10 Killer Tips to Boost Your Squat
It’s time to maximize your squat potential through improving technique, mobility, and execution.
Eric Bach
3 Fundamental Core Exercises You Need in Your BJJ Strength Program
Grapplers require a strong core to help prevent motion and to transfer power from the hips.
Samuel Spiegelman
Everything You Need to Know About Speed Training
Speed is highly sought after in the athletic world. So we must understand what methods are most efficient in developing it.
Brandon Richey
Simple Rep Range Rules for More Productive Strength Training
Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.
Tom Kelso
Big Power Does Not Require Big Gears
I'll show you how it is possible to generate the same wattage using an easier gear with the added benefit of sparing glycogen.
Graeme Turner
4 Power-Enhancing Suspension Training Progressions for Cyclists
The simplicity and portability of suspension training systems makes them versatile and convenient.
Simon Kidd
Bigger Is Not Better: How Bodyweight and Size Affect Field Sports
When it comes to field sports, it seems relative strength is more important than big muscles.
Doug Dupont
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