This article will guide you through the decision-making process so you come out with the best bar for your goals

Exercise program designers now have the evidence relative to the efficacy of strongman training programs.

Body tempering, powerlifting inventions, and avoiding the marriage mistake - prepare to be educated and entertained by Super D.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?

I sometimes feel like I’m giving away all my secrets in these articles. Until I remember there are none.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Here are six exercises to increase your squat range by improving your mobility, stability, and motor control.

Using this strategy, you can recover your metabolism and increase calorie intake with minimal increase in body fat.

To only ever do complete ranges of motions is stopping you from reaching your full potential.

“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.

Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

This is not another fancy deadlift program. This is real world advice about what you need to get results.