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Barbell Buying Guide: Choosing the Best Bar for Your Needs
This article will guide you through the decision-making process so you come out with the best bar for your goals
Craig Marker
Can Strongman Get You Stronger Than Traditional Weight Training?
Exercise program designers now have the evidence relative to the efficacy of strongman training programs.
Tom Kelso
Powerlifting and Performance Therapy with Donnie "Super D" Thompson, Ep 11
Body tempering, powerlifting inventions, and avoiding the marriage mistake - prepare to be educated and entertained by Super D.
Breaking Muscle HQ
How to Stay Motivated: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
Does Being Fatter Mean You Can Lift Heavier?
Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
Dresdin Archibald
The Strength Training Secrets of the Russians
I sometimes feel like I’m giving away all my secrets in these articles. Until I remember there are none.
Chet Morjaria
Programming and Butt Wink: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
6 Hip and Ankle Drills for a Rock Bottom Squat
Here are six exercises to increase your squat range by improving your mobility, stability, and motor control.
Cassie Dionne
Reverse Dieting: Avoid the Post-Competition Rebound Effect
Using this strategy, you can recover your metabolism and increase calorie intake with minimal increase in body fat.
Kalli Youngstrom
Overhead Lockouts for Seriously Strong Pressing Strength
To only ever do complete ranges of motions is stopping you from reaching your full potential.
Logan Christopher
Velocity Based Training: Take the Guesswork Out of Your Lifting
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Matt Kuzdub
Fat Loss and Goal Setting: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
Don't Let Mobility Stand In the Way of Your Gains
Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.
Peter Hirsh
The 25 Rules of Strength Training (Part 2)
Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.
Chet Morjaria
Coffee and Overtraining: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
Smart Strength With Charles Staley: A Weekly Q&A
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
How to Put 40kg on Your Deadlift in 15 Weeks
This is not another fancy deadlift program. This is real world advice about what you need to get results.
Chet Morjaria
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