Ultimate Bodyweight - Strength. Skills. Flexibility.

practice

Just like daily micronutrients, daily micro-movements are the base of your health, function, and ability.
Your score in your training session today is not as meaningful as achieving your big picture goal.
Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.
In a competition, it is often the psychological stress that will defeat you, not strength.
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
Your current program is most likely fine. It's your approach to your training sessions and your expectations that need adjustment.
A recent study followed world-class elite endurance athletes to find out more about how they trained.
Researchers have determined that accumulated hours of practice are actually behind what we mistakenly call "innate talent."
Are you making mistakes or missing elements in your training and coaching that you're not even aware of? Not after you read this article!
Going downhill quickly and safely requires good balance and cycle-handling skills that can be practiced and honed to improve.
No fighter can get lucky 46 times in a row, no matter who he or she fights. So what makes Mayweather so different?
What you believe and who you listen to will dictate your results in jiu jitsu and in life. I hope these words of champions will help you to push through tough times and fulfill your own dreams.
Many of us have superstitions about our training. We have our own habits and rituals at the gym, studio, and out on the field of play. But do these habits make a difference?
Do guys just shadow box to try to look cool? No, there's a real purpose and a practice to it, and you can see it echoed in all other sports as well.
Jen is a yoga teacher who specializes in instructing other yogis to become teachers. Her life journey has been a literal and figurative one, and from it has sprung both her practice and passion.
People often don't start yoga because they think you need to be flexible. But the practice of yoga will help your flexibility. Practice from where you're at and open yourself up to growth.
Do you know someone who is just naturally good at something? They just get it? Well, that’s completely ridiculous, and today science is helping dispel the myth some people get something for nothing.