Properly prepare your body for exercise by doing an adequate warm up.
Since we only have so much free will to use, we must use it wisely.
The off-season is a time ripe with opportunity for long-term gains and consistent personal bests.
These are the most important concepts I have learned in my yoga training.
This year, I’m challenging myself (and you) to take the stress out of the holidays.
Preparing for a competition can be a daunting task. Take advantage of the collective experience in these six articles to help prepare yourself for battle.
If I'm not dialed in mentally, the rest of my training goes out the window. I'm working on communicating positively with myself!
It's competition season for grapplers, and I am getting ready for several upcoming tournaments. In the coming weeks, I'm going to write about my preparation - come along for the ride!
How do you prepare for battle? Many competitors have rituals they follow to get them in the best physical and mental state. Do any of these descriptions fit your pre-contest rituals?
30 seconds of pre-workout preparation can drop minutes off your time. If you are a beginner, especially in CrossFit, this video will show you what and how to prepare for a successful workout.