Whilst picking up a few niggles can’t be avoided, more serious injuries can be kept at bay. Here are the things I've learned over the years.

While the research on Vitamin D is relatively preliminary, there is intriguing evidence of substantial cancer-combating capabilities.

Science took a look at yoga to see how it effects our gene expression, particularly in relation to immunity and using yoga as preventative medicine.

BJJ practitioners and CrossFitters both want to spend as much time training as possible. Preventing low back and neck injuries is a huge part of this equation!