programming

Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.
Three things to keep and three to leave behind as we move on to a new year.
Learn about technique, programming, recovery, and more in our most popular weightlifting articles.
These simple hypertrophy tips could make the difference between personal records and injuries.
You can accomplish a lot in six weeks - losing fat, gaining muscle, and building strength and stamina.
If you're looking for a comprehensive book from a coach who has done it all, this is it.
The process of individualizing your training based on biofeedback leads to much better outcomes and more consistent progress.
Two criteria determine whether or not you reach your goal - your training program and how you manage that program.
Training with these five basic principles will keep you healthy, injury free, and getting stronger for years to come.
For females athletes, well-planned training is key to the best hormonal balance and response.
I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.
The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.
Failing to utilize any periodization could lead to overtraining, failure to recover, and the inability to progress.
While it comes down to individual needs and goals, there are good reasons to switch gyms, and bad reasons.
Why start moving and controlling other things before you have learned how to move and control yourself?
Bad patterns need to be broken before improvement of stability and motor control can take place.
A new research review suggests it doesn't matter which programming plan you use, as long as you have a plan.