Here are six reasons why I believe it is important to learn to fail in order to take it back full circle to success, and develop as a lifter in the most successful manner.
Consider who you really are. If you are training as a paid athlete, you take risks - you are expected to. If you're the average person, you should be contemplating the cost-benefit of your training.
Through my time as both a strength athlete and strength coach, I’ve discovered some very effective aspects of training that, for whatever reason, have not hit most people’s radars yet.
Starting a new training program is exciting. However, it’s easy to get carried away by the potential of something new, so here are five aspects to consider when starting a new training program.
You go the gym and you’re not getting the results you want. Don't worry - achieving your goals is done one step at a time and using these tips you can make more effective progress.