You have to lay unbreakable groundwork to construct your best athletic self.

I don’t need to tell you how important it is to strength train. You know that already. You just need some strategies to make it happen.

Failing to utilize any periodization could lead to overtraining, failure to recover, and the inability to progress.

After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.

One of the most important things that I have discovered as both an amateur athlete and a coach is the value of tracking progress.

These techniques can provide an effective way for people to make big life changes and can be used by coaches and athletes alike.

Let’s look at your goals, your schedule, and how you can arrange your training to have both fun and progress this season.

I believe proper training is made up of three things. And only when the previous step is locked in place will the next one be achievable.

Training in an intuitive manner is the reason people can create great results from their workouts.

Exercise is healthy. But sometimes our approach to it is not. Our mentality when we walk into the gym can do more damage than junk food ever could.

So your feet your hurt after a few minutes of running and you think an appropriate goal is to run a half marathon?

Here are six reasons why I believe it is important to learn to fail in order to take it back full circle to success, and develop as a lifter in the most successful manner.

Consider who you really are. If you are training as a paid athlete, you take risks - you are expected to. If you're the average person, you should be contemplating the cost-benefit of your training.

Personal training has become overtaken by all the “strength coaches” out there. Except do you know what beginners need? GPP - not SPP.

Through my time as both a strength athlete and strength coach, I’ve discovered some very effective aspects of training that, for whatever reason, have not hit most people’s radars yet.

Starting a new training program is exciting. However, it’s easy to get carried away by the potential of something new, so here are five aspects to consider when starting a new training program.

You go the gym and you’re not getting the results you want. Don't worry - achieving your goals is done one step at a time and using these tips you can make more effective progress.