Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility and flexibility.

progression

The price and weight gaps can make moving to a bigger kettlebell intimidating, but here's how to progress logically and safely.
If you've decided to build your own training plan from the ground up, here's how to get started.
Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym.
Try as you might, your squat is stuck. And it has been for a while. Let's look at the underlying causes to fix the problem.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
My personal aim is to always find the best and easiest solution that will also deliver the most benefit.
The body will respond to anything you throw at it, but the kettlebell is a unique beast that requires high technique and low complexity.
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
This is not another fancy deadlift program. This is real world advice about what you need to get results.
Winter means it’s time to knuckle down and get some decent training through the cold months.
The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.