progressions

Here are two drills to progress you towards performing the full L-sit with good position.

Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.

Stuck at a plateau? These movements will get your pull ups progressing again.

The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.

Forget percentages of your 1RM, forget complicated periodization plans - just put more weight on the bar and do more reps. It's that simple. Learn the facts behind progressive strength training.