Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.

progressions

Here are two drills to progress you towards performing the full L-sit with good position.
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
Stuck at a plateau? These movements will get your pull ups progressing again.
The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.
Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.
Forget percentages of your 1RM, forget complicated periodization plans - just put more weight on the bar and do more reps. It's that simple. Learn the facts behind progressive strength training.