Ultimate Bodyweight - Strength. Skills. Flexibility.

proprioception

Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
Regain lost neuromuscular patterns through natural movement.
Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.
Even for the worst affected, there is hope for these clients if you are able to help them find the joy in training.
Kettlebells and Yoga - Creative. Fun. Fitness Flows.
If you have poor body awareness, poor movement patterns, or inhibited muscles, a plateau in strength is coming your way.
We know warm ups can prevent injury, but they can also be used to increase static and dynamic balance. This in turn can increase skill ability in your sport. Researchers look at soccer to prove this.