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proteins
Individualizing Macronutrient Ratios for Fat Loss
If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.
Tom MacCormick
Protein Is Only One Piece of the Nutritional Puzzle
It's time to dispel a lot of the media hype currently forming around protein.
Scott Tindal
More Muscle Mass Means a Higher Protein Intake, Right?
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
Sam MacIntosh
Heat Shock Proteins: Science's Secret to Muscle Building
Understanding this HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.
Lee Bell
The Use of Protein Powder for Fat Loss
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
Jaime Rose Chambers
Protein Requirements for the Ageing Athlete
You may be surprised to learn exactly how much protein you need as you get older.
Scott Tindal
Practical Alternatives to Processed Protein Bars
Let's look at some options that truly focus on real food. Featuring a delicious snack recipe from Fitter Food.
Tommy Wood
Lean and Tasty Homemade Burgers (Without the Fillers)
Most so-called lean burgers have little flavour. This recipe will show you how easy an awesome tasting burger can be without the fillers.
Andy Pike
3 Sweet Potato Recipes for Protein-Filled Post-Workout Meals
Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.
V Capaldi, aka "PaleoBOSS Lady"
Let's Talk About Meat: Grill, Roast, and Slow Cook Like a Pro
Here are some basic techniques people can use to make all kinds of wonderful meals. I've included two recipes, too.
Tim Harrison
The ABC of Supplements for Successful CrossFitters
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
Mike Catris
How to Make Cheat Meals Work For You
I believe many athletes can benefit from the inclusion of cheat meals as long as they are implemented strategically and with purpose.
Kalli Youngstrom
DOMS: Why You're So Sore and How to Make It Better
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
Nicole Crawford
The Perfect Supplement Cocktail
Proper supplementation may be the key to boost your athletic performance and help you feel great.
Shannon Khoury
3 Mouth-Watering Post-Workout Recipes
My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.
Tim Harrison
3 Delicious Protein Recipes That Aren't Boring
Tired of drinking the same old protein shake? These recipes are fun to make and delicious, too.
Tim Harrison
Whey Protein vs. Casein Protein: Which Is Best For What?
If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.
Amber Larsen
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