proteins

If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.

It's time to dispel a lot of the media hype currently forming around protein.

New research has found individuals with more muscle mass do not need relatively more protein after resistance training.

Understanding this HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.

Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.

You may be surprised to learn exactly how much protein you need as you get older.

Let's look at some options that truly focus on real food. Featuring a delicious snack recipe from Fitter Food.

Most so-called lean burgers have little flavour. This recipe will show you how easy an awesome tasting burger can be without the fillers.

Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.

Here are some basic techniques people can use to make all kinds of wonderful meals. I've included two recipes, too.

Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.

I believe many athletes can benefit from the inclusion of cheat meals as long as they are implemented strategically and with purpose.

DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.

Proper supplementation may be the key to boost your athletic performance and help you feel great.

My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.

Tired of drinking the same old protein shake? These recipes are fun to make and delicious, too.

If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.