All the motivation you had at the beginning is still there. You just need to tap back into it.

Adjusting your mindset could be all that stands between success and failure in your sport.

Since we only have so much free will to use, we must use it wisely.

Use these proven scientific strategies to navigate your seasonal eating this year.

If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.

We all want to succeed, in the gym and in life. These articles will help you get motivated and exceed your own expectations.

Take some time to step back and evaluate the "whys" of your own routine.

While everyone has a different personality, I have found there are five key mindset qualities common with nearly all successful athletes.

No matter how much we argue, there will never be a be-all and end-all when it comes to exercise and nutrition.

Trying to fix your motivation by attempting to go even harder is a long-term recipe for injury or burnout. So what's the answer?

In a new study, a quieter version of psyching up was proven effective, as long as the timing is right.

These techniques can provide an effective way for people to make big life changes and can be used by coaches and athletes alike.

Money makes you happier - but according to science, only to a certain point. Is exercise the same? Is there a a perfect amount that creates happiness?

Personal trainers may not need to run into burning buildings or work in a combat zone, but working with clients requires a certain kind of courage.

In many diets the focus is on overcoming the temptation of unhealthy foods. But research indicates that will power is much less powerful than subconscious cues of what to eat.

What's the best way to psych up before a lift, sprint, or other athletic attempt? A new study found visualization blows other methods out of the water.

In 1988 Carl Lewis lost his focus and lost his shot at a gold medal. Why? Because he let Ben Johnson get in his head. If it can happen to someone like Carl Lewis, it can happen to any of us.