In many diets the focus is on overcoming the temptation of unhealthy foods. But research indicates that will power is much less powerful than subconscious cues of what to eat.
What's the best way to psych up before a lift, sprint, or other athletic attempt? A new study found visualization blows other methods out of the water.
In 1988 Carl Lewis lost his focus and lost his shot at a gold medal. Why? Because he let Ben Johnson get in his head. If it can happen to someone like Carl Lewis, it can happen to any of us.