pull up

I won't disagree that the kipping pull up looks silly and isn’t a real pull up, but I’m tired of reading criticisms based on shoulder mechanics that have zero basis in reality.
Truth be told, I shed a tear every time I witness a band-assisted, short range-of-motion pull up.
Ever used vertical pull up bars? Try them as a unique and interesting alternative to gymnastic rings.
If you practice martial arts, then you need to strength train in order to maximize your performance. Here are the top five bang-for-your-buck exercises for fighters.
It wasn’t until I attended the current CrossFit Gymnastics certification that I realized bands are not essential, and can even be a crutch to an athlete’s progression.
By his own admission, CrossFit coach Dave Ayres was not born with natural ability. This is why he finds himself always learning. Here Dave shares his learnings with you through ten of his best videos.
This top ten list of articles is for the female athletes out there who want to get stronger, feel better, and celebrate the female form in athletics and otherwise.
Once again I've been impressed by a few products from LPG Muscle. I had the chance to review the E-Z Dip Dumbbell Dipping Belt and Pull Up Handles and was not disappointed.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: pull up tips, steroid use within CrossFit, hamstring flexibility, and more!
There are tons of pull up strategies out there, but not all of them are getting you stronger. Here are seven tips for achieving that beautiful, dead-hang pull up.
Feeling down about getting up? Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over that bar.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: coaching, CrossFit, pull ups, sleep, grip strength, and more!
I'm going to give advice counter to at least 99% of what is out there. When doing pull ups, it is generally indicated to keep the shoulders packed down. I don't think that's the best you can do.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: pull ups, the athlete's manifesto, the adrenal system, and more!
In the last article I wrote about pull ups, I looked at ways to isolate problems and correct them. In this article, I’m going to give you a few substitute exercises and the reasons for using them.
Struggling to get the hang of pull ups? Whether it's strict or kipping pull ups you're working on, here are five articles to give you a helping hand.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: pull ups, supplements, kettlebells, testosterone levels, and more!