pull ups

You have 4 weeks before gut busting holiday meals and some time away from the gym. Make it work.
Struggling at the top of regular or weighted pull ups? Resistance - not assistance - will make you more explosive.
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.
Stuck at a plateau? These movements will get your pull ups progressing again.
Bands are much like drugs - once you get hooked, it is difficult to get off them.
This training method provides a great way to build the neurological skill to move heavy objects. Here's why it works and how to best use this approach.
I won't disagree that the kipping pull up looks silly and isn’t a real pull up, but I’m tired of reading criticisms based on shoulder mechanics that have zero basis in reality.
This top ten list of articles is for the female athletes out there who want to get stronger, feel better, and celebrate the female form in athletics and otherwise.
Once again I've been impressed by a few products from LPG Muscle. I had the chance to review the E-Z Dip Dumbbell Dipping Belt and Pull Up Handles and was not disappointed.
There are tons of pull up strategies out there, but not all of them are getting you stronger. Here are seven tips for achieving that beautiful, dead-hang pull up.
Feeling down about getting up? Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over that bar.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: coaching, CrossFit, pull ups, sleep, grip strength, and more!
I'm going to give advice counter to at least 99% of what is out there. When doing pull ups, it is generally indicated to keep the shoulders packed down. I don't think that's the best you can do.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: pull ups, the athlete's manifesto, the adrenal system, and more!
In the last article I wrote about pull ups, I looked at ways to isolate problems and correct them. In this article, I’m going to give you a few substitute exercises and the reasons for using them.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: pull ups, supplements, kettlebells, testosterone levels, and more!