Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

pushing boundaries

In The Course of Grappling Events: Certain Unalienable Rights in BJJ

Given the complexity of BJJ relationships, I’ve put a stake in the ground as to the ones I believe every grappler should enjoy. See if you agree with my five undeniable rights of the grappler.

Valerie Worthington



Contributing Coaches |
Write For Us |
Coaches & Trainers |
About |
Contact Us |
Shop |
eBooks |
Terms of Service |
Privacy |
AU |
US