pyschology

You Can't Learn the "What" Until You Know the "Why"

You Can't Learn the "What" Until You Know the "Why"

Do you know why you're following the training program you are? Do you know what the why behind every exercise you're doing?
Psychology of Asana 101: Part 1 - Cueing with Courage

Psychology of Asana 101: Part 1 - Cueing with Courage

Could it be the word courage invokes an ancient energy of which everybody has a somatic awareness that transcends levels of experience and structural patterns of posture and movement?